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As you are working to develop muscle, do not count on the scale to tell you how you are doing Alpha Monster Advanced You must take the time to measure your body fat to find out how you are doing In order to build muscle, it is important to maintain detailed records of your progress, and how you got there Alpha Monster Advanced By taking the time to jot down a few notes on the exercises and repetitions performed in each workout session, you will be able to consistently build upon what you have already done, and continue to grow stronger and build more muscle Alpha Monster Advanced For More>> http://www.crazybulkmagic.com/alpha-monster-advanced/

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